Stephanie's Calories's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

138.6 lb Lost so far: 0.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

626 kcal

Fat: 20.49g | Prot: 26.75g | Carb: 91.78g. Breakfast: Hazelnut Mocha Lite. Lunch: Eat Smart Naturals Garden Veggie Crisps, Subway Chicken Florentine Flatbread Sandwich. more...

1985 kcal

Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...

losing 1.4 lb a week

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Stephanie's Calories's Journal, 18 June 2014

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