drbi1951's Journal, 18 April 2011

221.6 lb Lost so far: 14.1 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 111.88g | Prot: 188.42g | Carb: 310.65g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast, Onions, Sparkling Clementine. Dinner: Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Granulated Sugar, Cinnamon, Unsalted Butter Stick, Toasted Whole Wheat Bread, Milk (Nonfat), Raisins, Almonds. more...

3557 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...