Weigh In record (no journal entry) for 07 March 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1296 kcal
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Fat: 41.63g | Prot: 66.60g | Carb: 163.42g.
Breakfast: Kiwi Fruit. Lunch: Progresso Vegetable Classics Lentil with Roasted Vegetables. Dinner: Jennie-O Turkey Burgers Original, Kraft Lite Mayo, Great Value Nonfat Milk, Great Value Romaine Lettuce, Healthy Life Wheat Sandwich Buns. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Nature Made Flaxseed Oil, Sonoma Harvest Garlic Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Coconut Oil, Sambucol Black Elderberry. more...
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