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A few thoughts came to my mind this morning when I came to a mini goal of 50.6 Lbs lost since April 3rd--- "Praise God, from Whom all blessings flow;
Praise Him, all creatures here below;
Praise Him above, ye heavenly host;
Praise Father, Son, and Holy Ghost."
A lot hard work, a lot of frustrations, and a lot of Grace...
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322.8 lb
Lost so far: 20.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1701 kcal
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Fat: 50.70g | Prot: 113.63g | Carb: 549.66g.
Breakfast: Pears, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sun Chips Original, Kroger Lite Orange Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), Libby's Whole Kernel Sweet Corn, Healthy Choice Beef Strips Portabella, Fit & Active Baked Chocolate Chip Wafer Snacks, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jell-O Chocolate Pudding Sugar & Fat Free. Snacks/Other: McDonald's Hamburger, Orville Redenbacher's Air Popped Popcorn, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...
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losing 12.6 lb a week
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