Lady Bird's Journal, 18 June 2014

140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 38.49g | Prot: 127.09g | Carb: 148.56g.   Breakfast: Mushrooms, Grape Tomatoes, Cage Free Brown Eggs, All Natural 100% Egg Whites. Lunch: Sweet Onions, Ground Beef (90% Lean / 10% Fat), Spinach, Portabella Mushrooms, simple truth oven roasted turky, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Balsamic Vinegar, Cucumber (with Peel), Mushrooms, Kroger Grape Tomatoes, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Boneless Pork Tenderloin. Snacks/Other: Peeled Baby-cut Carrots, Protein Frozen Shake, Blueberries, Gala Apples, Natural Whey Protein - Rich Chocolate. more...

2354 kcal

Activities & Exercise: Desk Work - 5 hours, Golf (walking) - 1 hour and 40 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...