Weigh In record (no journal entry) for 18 June 2014
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299.6 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1948 kcal
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Fat: 117.14g | Prot: 87.67g | Carb: 160.23g.
Breakfast: Grapefruit (Pink and Red). Lunch: Chili's Santa Fe Chicken Salad. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Chili's Grilled Chicken Salad. Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Lecithin, Pink Lady Apples. more...
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losing 19.6 lb a week
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