Emz142's Journal, 17 April 2011

155.8 lb Lost so far: 3.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 45.72g | Prot: 65.46g | Carb: 103.43g.   Breakfast: Milk (Nonfat), Agave Nectar, Strawberries, Oatmeal. Lunch: Natural String Cheese Part Skim, Skinny Vanilla Latte (Grande). Dinner: Tortilla Chips (White Corn), Red Salsa, Melba Toast, Brie Cheese, Carrots, Cucumber (with Peel), Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Whey Protein Powder. more...

2562 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...