Weigh In record (no journal entry) for 06 March 2022
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115.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1392 kcal
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Fat: 34.36g | Prot: 95.89g | Carb: 205.51g.
Breakfast: Fruit, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Haddock. Snacks/Other: Oranges , Navels Oranges , Kay's Naturals Kay’s protein chips cheddar cheese puffs , Corn Chex, 2% Fat Milk, Fiber One Original Bran Cereal, Corn Chex, Apples, Atkins Creamy Vanilla Protein Rich Shake, Apples, Ripple Chocolate Protein Shake. more...
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gaining 7.0 lb a week
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