Weigh In record (no journal entry) for 06 March 2022
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1837 kcal
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Fat: 57.94g | Prot: 87.26g | Carb: 236.91g.
Breakfast: Kürbiskernbrötchen, Dinkelbrötchen, Gekochtes Ei, Maribel Marmelade, Gutes Land Speisequark 40% Fett, Aldi Looping, Milbona Creffe Kräuter der Provence, Rügenwalder Mühle Pommersche 100% Geflügel. Lunch: Leichter Genuss Limette Ingwer Joghurt Drink. Dinner: Ananas, Äpfel, Süßkartoffel, Lachs, Havita Grana Padano Salat. Snacks/Other: Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2467 kcal
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Activities & Exercise:
Sonstiges - 2 hours, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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gaining 0.4 lb a week
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