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F*ck
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1190 kcal
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Fat: 39.45g | Prot: 61.33g | Carb: 151.66g.
Breakfast: Bananas. Lunch: Danish Pastry with Fruit, Opa Souvlaki of Greece Chicken Pita Wrap. Dinner: Carrots, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Tea with Milk. more...
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gaining 1.0 lb a week
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