IntuitiveMe's Journal, 18 April 2011

134.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 55.39g | Prot: 82.81g | Carb: 179.74g.   Breakfast: butter, whole milk, sun crystals, orange, eggs, 100% Whole Wheat Bread, oroweat double fiber. Lunch: kidney beans, apple, Frenchs honey mustard, cole slaw mix, Hormel Roast Beef, Total 0% Greek Yogurt, Whole Wheat Pita Bread. Dinner: shredded cheese, salsa, tomatoes, iceberg, peppers, Total 0% Greek Yogurt, Whole Wheat Pita Bread, Eddy's Beef Fajita meat. Snacks/Other: peanut butter egg, strawberry hard candy, Gourmet Jelly Beans, gum. more...

1805 kcal

Activities & Exercise: Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...