Lynnhawley's Journal, 17 June 2014

229.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 40.30g | Prot: 71.00g | Carb: 123.00g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Lean Gourmet Salisbury Steak. Dinner: Roma Pepper Steak. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Bananas. more...

2775 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...