Weigh In record (no journal entry) for 05 March 2022
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142.1 lb
Lost so far: 22.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1702 kcal
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Fat: 63.62g | Prot: 78.40g | Carb: 207.72g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whole Foods Market Stevia, Dairyland Coffee Cream, Toasted Sprouted Wheat Bread, Nonfat or Fat Free Processed Cream Cheese, Quaker Chewy Dipps Granola Bars - Cookies & Creams, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cracker Barrel Marble Cheese, 7-Eleven French Vanilla Cappuccino, Stonemill Bakehouse Sprouted 12 Grain Bread, Thumann's Buffalo Chicken Breast Cold Cuts, KOT Milk Chocolate Biscuit. Dinner: Cooked Pumpkin, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Carnation Evaporated Milk, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Activia Probiotic Dailies Strawberry. more...
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2103 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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