4deenie's Journal, 18 April 2011

202.5 lb Lost so far: 25.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 26.39g | Prot: 87.02g | Carb: 214.95g.   Breakfast: Apricot Jams and Preserves, Cream Of Wheat, Fred Meyer Skim Milk. Lunch: Tangerines (Mandarin Oranges), Tex-Mex Turkey and Bean Chili, Nonfat Peach Greek Yogurt. Dinner: New York Deli Style - Philly Cheese Steak. Snacks/Other: Deep Chocolate Muffin Top, Banana. more...

2238 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...