lastisbest's Journal, 05 March 2022

Weigh In record (no journal entry) for 05 March 2022
114.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2022:
1527 kcal Fat: 41.77g | Prot: 115.50g | Carb: 207.23g.   Breakfast: Fruit, Atkins Cafe Au Lait Iced Coffee Protein Shake. Dinner: Great Value Light Cream Cheese, Bacon, Smart Chicken Ground Chicken Breast, Wish-Bone Light Italian Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Corn Chex, Fiber One Original Bran Cereal, Corn Chex, Ratio Protein Yogurt, Slim-Fast Advanced Nutrition Smoothie Powder, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Apples , Pecans, Slim-Fast Advanced Nutrition Smoothie Powder. more...
losing 4.2 lb a week

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