Weigh In record (no journal entry) for 18 April 2011
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2011:
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2440 kcal
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Fat: 69.02g | Prot: 255.32g | Carb: 194.95g.
Breakfast: turkey bacon, egg whites, Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Chili Con Carne with Beans. Dinner: Brown Rice, wax beans, Seasoned Pork Tenderloin. Snacks/Other: water, Multivitamin, Cadbury mini eggs, Brown Rice Cakes, peanut butter, 100% Whey Protein Powder, Casein Protein. more...
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3461 kcal
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Activities & Exercise:
Desk Work - 8 hours and 4 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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