Weigh In record (no journal entry) for 17 June 2014
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261.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2014:
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1362 kcal
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Fat: 49.94g | Prot: 60.43g | Carb: 178.36g.
Breakfast: Nonfat Latte Coffee, Trader Joe's Multi Grain Toaster Waffles, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Bananas. Lunch: Hormel Premium Real Crumbled Bacon, Cottage Cheese (Lowfat 2% Milkfat), Calavo Avocado, Grape Tomatoes, Smucker's Natural Chunky Peanut Butter, Mission Flour Tortillas (Fajita Size). Dinner: Mt. Olive Petite Snack Crunchers Kosher Dills, Lettuce Salad with Assorted Vegetables, Peach, Pasta Prima Wild Mushroom Ravioli. more...
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losing 9.8 lb a week
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