Weigh In record (no journal entry) for 17 June 2014
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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570 kcal
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Fat: 20.00g | Prot: 61.00g | Carb: 41.00g.
Breakfast: Bear Naked Peak Protein Original Granola, Fage Total 0% Greek Yogurt (Container). Lunch: Quick-Braised Salmon & Broccoli with tangy Lemon-Herb Sauce. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 0.2 lb a week
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