Weigh In record (no journal entry) for 17 June 2014
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168.5 lb
Lost so far: 68.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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488 kcal
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Fat: 25.32g | Prot: 29.08g | Carb: 36.78g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Crystal Light Iced Tea Natural Lemon. Lunch: Coca-Cola Diet Coke, Blimpie Ultimate Club Salad. Snacks/Other: Snickers Snickers Bar (Miniatures), Grapes (American Type, Slip Skin). more...
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losing 0.7 lb a week
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got the munchies's weight history
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