healthnutmom's Journal, 18 April 2011

155.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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540 kcal

Fat: 18.69g | Prot: 47.02g | Carb: 47.70g.   Breakfast: cheese, Sugar Free Hazelnut Liquid Coffee Creamer, land o' frost sliced deli ham, egg whites. Lunch: black beans, chicken, cabbage salad. more...

1920 kcal

Activities & Exercise: Taebo Bar Method - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...