Weigh In record (no journal entry) for 17 June 2014
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324.6 lb
Lost so far: 18.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1880 kcal
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Fat: 59.12g | Prot: 121.03g | Carb: 556.94g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Kellogg's Special K Brownie Bites, Yoplait Light Fat Free Yogurt - Strawberry Banana, Sun Chips Original, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Ruffles Baked! Original Potato Crisps (Package), Jell-O Chocolate Pudding Sugar & Fat Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Pears, Yoplait Light Fat Free Yogurt - Strawberry Banana, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Orville Redenbacher's Air Popped Popcorn. more...
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3855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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