Weigh In record (no journal entry) for 17 June 2014
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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529 kcal
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Fat: 12.72g | Prot: 16.01g | Carb: 95.08g.
Breakfast: Peach, Sue Bee Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Snak Club Raw Almonds, Coffee (Brewed From Grounds), Great Value Raisins, Kroger Old Fashioned Oatmeal. more...
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gaining 0.7 lb a week
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