Weigh In record (no journal entry) for 17 June 2014
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2378 kcal
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Fat: 84.15g | Prot: 104.89g | Carb: 343.76g.
Breakfast: Green Tea, Kallo Nutritional Yeast Flakes, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats. Lunch: Lewis Labs Lewis Labs Brewer's Yeast, Nikos Crumbled Feta Cheese, Salsa, Egg, White Potatoes (Flesh and Skin), Plums, Garlic, Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro. Dinner: trader joes artichoke antipasto, Kirkland Signature Atlantic Salmon Canned, Kraft Mayo with Olive Oil, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Turmeric (Ground), Solgar Calcium Magnesium Citrate, Double Rainbow Sorbet, Coconut. Snacks/Other: Gala Apples, Oranges, Brach's Black Jelly Beans. more...
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gaining 1.4 lb a week
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