Weigh In record (no journal entry) for 18 April 2011
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1201 kcal
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Fat: 58.41g | Prot: 55.95g | Carb: 123.12g.
Breakfast: whole wheat bread, egg white, mayonnaise, ham, cheese, coffee. Lunch: almond. Dinner: oil, rice, ham, alfalfa. Snacks/Other: apple, cashew. more...
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losing 5.8 lb a week
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ihappyman's weight history
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