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Jessrob
Journal
04 Mar 22
Jessrob's Journal, 04 March 2022
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I ate a ton of food last night, this is water weight! I expect to be in 170’s by Monday morning!!!
182.1 lb
Lost so far:
60.1 lb
.
Still to go:
75.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2022:
480 kcal
Fat: 17.00g | Prot: 31.00g | Carb: 51.00g.
Breakfast:
Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil.
Lunch:
Healthy Choice Power Bowls Spicy Beef Teriyaki.
Dinner:
Wendy's Chili (Small).
more...
172 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Apple Health - 23 hours and 24 minutes.
more...
gaining 7.0 lb a week
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