Weigh In record (no journal entry) for 17 June 2014
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2014:
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1809 kcal
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Fat: 56.88g | Prot: 115.34g | Carb: 92.46g.
Breakfast: Whole Milk. Lunch: Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Perdue Short Cuts Carved Honey Roasted Chicken Breast, Olive Oil. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Fresh Express Caesar Complete Salad Kit, Baked or Broiled Salmon, Olive Oil, Birds Eye Steamfresh Mixed Vegetables, Perdue Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Merlot Wine, 2% Fat Milk, Lay's Classic Potato Chips (28.3g). more...
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losing 1.1 lb a week
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