Weigh In record (no journal entry) for 17 June 2014
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1812 kcal
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Fat: 53.36g | Prot: 54.28g | Carb: 196.73g.
Breakfast: Cream Cheese, English Muffin, English Muffin, Coffee with Milk and Sugar. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries. Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Nabisco Premium Saltine Crackers Original, Coors Light Beer. more...
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2832 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sitting - 1 hour. more...
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losing 1.0 lb a week
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