Weigh In record (no journal entry) for 04 March 2022
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1276 kcal
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Fat: 38.06g | Prot: 100.70g | Carb: 143.45g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Oranges, Ground Chicken. Dinner: Fruit, Lettuce Salad with Assorted Vegetables, Haddock, Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Fruit, 2% Fat Milk, Corn Chex, Quest Protein Chips Loaded Taco, Fruit, Apples. more...
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steady weight
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