Weigh In record (no journal entry) for 18 April 2011
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2415 kcal
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Fat: 113.78g | Prot: 79.45g | Carb: 267.01g.
Breakfast: Orange Juice, Sausage McMuffin with Egg, Hash Brown. Lunch: Plain or Buttermilk Biscuits, Sausage Flavor Country Gravy, Pork Sausage Links, Scrambled Egg, Hash Browns, Orange Juice. Dinner: Premium White Rice, Smart Pop 94% Fat Free Butter, Scallop Stir-Fry. more...
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gaining 5.3 lb a week
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