Weigh In record (no journal entry) for 18 April 2011
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1826 kcal
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Fat: 66.58g | Prot: 138.80g | Carb: 149.86g.
Breakfast: Coffee, 2% Fat Milk, Promax Diet. Lunch: Chicken and Stuffing Sandwich, Arugula (Rocket), Watercress, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Carrots, White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Toasted Corn Tortilla Chips, Bolt. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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