Maguscanook's Journal, 03 March 2022

181.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 43.35g | Prot: 58.26g | Carb: 144.62g.   Breakfast: Reduced Sugar Jelly, Dimpflmeier Light Rye Bread, Poached Egg, Becel Margarine. Lunch: Bananas , Olympic Organic Yogurt , Pineapple , Orange, Apple. Dinner: Olive Oil , Potatoes (Flesh, Without Salt, Baked) , Sweet Potato , Acorn Winter Squash , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Grey Goose Vodka. more...

2132 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...