Weigh In record (no journal entry) for 03 March 2022
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1826 kcal
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Fat: 88.73g | Prot: 86.28g | Carb: 165.35g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Raspberries. Lunch: Colavita Balsamic Vinegar, President's Choice Halloumi Cheese, Olive Oil, Maple Syrup, President's Choice Pitted Prunes Dried Fruit, President's Choice Organics Field Greens, Walnuts. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortillas, Black Diamond Old Cheddar Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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