Paleo Judy's Journal, 03 March 2022

175.6 lb Lost so far: 1.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 72.42g | Prot: 131.81g | Carb: 185.33g.   Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lemonade, Tesco Roast Turkey Slices, Pork Roast (Lean Only Eaten), Wetherspoon Beef Roast Dinner. Dinner: Waitrose Chicken Caesar Salad. more...

2434 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...