Weigh In record (no journal entry) for 17 April 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1936 kcal
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Fat: 84.77g | Prot: 100.88g | Carb: 205.69g.
Breakfast: Double Fiber English Muffins, Cheddar Cheese, Butter, Egg, Honey, Milk (Nonfat). Lunch: Plain Mini Bagels, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BBQ Pork Bao. Dinner: Blue Cheese, Broccoli, Red Potatoes (Flesh and Skin). Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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