Weigh In record (no journal entry) for 16 June 2014
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161.5 lb
Lost so far: 10.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1365 kcal
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Fat: 62.34g | Prot: 60.26g | Carb: 155.86g.
Breakfast: Bananas, Mango Berry Blend, Usana Nutrimeal, Silk True Almond Unsweetened, Coffee, Sangster's Flax Seed Milled. Lunch: Litehouse Sesame Ginger Dressing, Steamed Rice, Tenderloin Pork, President's Choice Stir-Fry Vegetables. Dinner: Sangster's Flax Seed Milled, Almonds, Strawberries, Astro Balkan Style Natural Yogurt. Snacks/Other: Spitz Dill Pickle, Almonds, Werther's Original Sugar Free Hard Candy, Gala Apples. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 1.5 lb a week
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