Panigale1199's Journal, 16 June 2014

137.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 72.95g | Prot: 84.31g | Carb: 140.52g.   Breakfast: Chicken Thigh (Skin Not Eaten), Half and Half Cream, Tazo Awake Black Tea, Green Tea. Lunch: Dunkin' Donuts Cappuccino, Tillamook Medium Cheddar Cheese, Cooked Broccoli. Dinner: Cheesecake Factory Sweet Potato Fries, Hunt's Perfect Squeeze Ketchup, Jason's Deli Tomato Slice, Taylor Farms Shredded Iceberg Lettuce, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Burgerville Vanilla Milkshake (24 oz), Fruit Salad, Popcorn, Indiana Fit Popcorn, Chocolove 70% Strong Dark Chocolate. more...

1524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...