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jpendleton
Journal
16 Jun 14
jpendleton's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
2190 kcal
Fat: 94.15g | Prot: 34.44g | Carb: 236.90g.
Breakfast:
Burger King Onion Rings (Large), Coffee with Cream and Sugar.
Lunch:
Burger King French Fries (Large), Burger King Whopper Jr. Sandwich with Cheese.
Dinner:
Wendy's 6 Piece Chicken Nuggets.
Snacks/Other:
M&M's Milk Chocolate M&M's, Oreo Double Stuf Sandwich Cookies, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine.
more...
2453 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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