Weigh In record (no journal entry) for 18 April 2011
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262.4 lb
Lost so far: 35.3 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1062 kcal
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Fat: 17.27g | Prot: 90.34g | Carb: 129.07g.
Breakfast: Chocolate Shake. Lunch: Banana Shake. Dinner: Tomato Soup (Low Fat), kidney beans, water, sweet potato, celery, Cauliflower, carrot, cabbage, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Choc caramel snack bar, Commando Caramel Crunch Bar. more...
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losing 1.7 lb a week
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