Weigh In record (no journal entry) for 16 June 2014
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325.0 lb
Lost so far: 18.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1461 kcal
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Fat: 35.19g | Prot: 46.96g | Carb: 254.60g.
Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pears, Great Value Breaded Chicken Patties, Yoplait Light Fat Free Yogurt - Strawberry Banana, Brothers-All-Natural Strawberry Banana Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Green Giant Healthy Vision. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Jell-O Fat Free Sugar Free Chocolate Pudding, Lean Pockets BBQ Recipe Chicken, Yoplait Light Fat Free Yogurt - Strawberry Banana, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Original Potato Crisps. Snacks/Other: Brothers-All-Natural Asian Pear Crisps. more...
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4117 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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