KammyBear's Journal, 16 June 2014

131.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 70.27g | Prot: 72.58g | Carb: 35.45g.   Breakfast: Butter (Salted) , Borden Shredded Cheddar Cheese, Egg. Lunch: Harvest Sensations Organic Kale Salad, Sweet Potato, Provolone Cheese, Calavo Avocado, Ground Turkey. Dinner: White Table Wine, Red Table Wine, Extra Virgin Olive Oil, Spinach, Shrimp. more...

1513 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...