Weigh In record (no journal entry) for 16 June 2014
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262.4 lb
Lost so far: 8.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1403 kcal
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Fat: 45.55g | Prot: 77.68g | Carb: 170.07g.
Breakfast: Sweet's Quality Candies Salt Water Taffy, Bananas, Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A), Baileys Coffee Creamer - The Original Irish Cream. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles, Tyson Foods Boneless Skinless Chicken Breasts, Fred Meyer French Hoagie Rolls. Dinner: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Trader Joe's Organic Pepper Jack Cheese, Grape Tomatoes, Avocados, Trader Joe's Carne Asada, Mission Flour Tortillas (Fajita Size). more...
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losing 5.1 lb a week
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