Weigh In record (no journal entry) for 16 June 2014
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292.0 lb
Lost so far: 78.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2480 kcal
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Fat: 113.06g | Prot: 115.41g | Carb: 254.22g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse For Life Powder, El Zed-My Coffee, Isagenix Want More Energy Orange. Lunch: Isagenix Want More Energy Orange, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee, Isagenix Ionix Supreme. Dinner: IHOP Old Fashioned Chocolate Cake, grilled chicken caesar salad (Johnny Carrino's). Snacks/Other: Snyder's of Hannover Barbecue Korn Krunchers, Herr's Peanut Butter Filled Pretzel Nuggets, Red Sweet Pepper, Asparagus, Zaycon Foods Smoked Bacon (Zaycon Foods), Boiled Egg, Radishes. more...
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losing 2.0 lb a week
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