Weigh In record (no journal entry) for 16 June 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2099 kcal
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Fat: 91.00g | Prot: 61.11g | Carb: 270.91g.
Breakfast: Strawberries, Nectarines, Walnuts, Darigold Creamy Fat Free Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Baby Spinach, Grape Tomatoes, Brown Mushrooms (Crimini Italian), Evol Truffle Parmesan Mac & Cheese. Dinner: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. Snacks/Other: Snickers Snickers Bar (1.86 oz), Carrots, Kitchens Of India Pindi Chana Chick Peas Curry, Indian Flatbread Naan. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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