Weigh In record (no journal entry) for 02 March 2022
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151.0 lb
Lost so far: 36.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2740 kcal
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Fat: 100.73g | Prot: 160.47g | Carb: 301.94g.
Breakfast: Vega Protein Smoothie Gut Health, Bananas, Walnuts, Spectrum Chia Seeds, Honey. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Smoothie King Gladiator Smoothie (20 oz). Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta, A Taste of Thai Thin Rice Noodles, Sea Choice Alaskan Salmon Fillet. Snacks/Other: Macadamia Nuts , Meijer Brazil Nuts, Ghirardelli Dark Chocolate Chips, Publix GreenWise Extra Firm Tofu , Publix Mini Croissant, Smarties Assorted Flavors Candy Rolls. more...
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gaining 0.6 lb a week
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