Weigh In record (no journal entry) for 02 March 2022
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202.6 lb
Lost so far: 27.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2283 kcal
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Fat: 94.81g | Prot: 137.54g | Carb: 204.26g.
Breakfast: Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Elevenses: Quaker Instant Oatmeal - Honey & Almonds, Honey , Simply Nature Chia Seeds, Sports Research Collagen Peptides. Tea: Egg, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Dinner: Woodchuck Hard Cider - Raspberry, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), 1% Fat Buttermilk. Supper: Kirkland Signature Bacon Crumbles, Sports Research Collagen Peptides, Better Body Foods Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal, Great Value Sliced Smoked Provolone Cheese, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.1 lb a week
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