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Feeling better...
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2550 kcal
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Fat: 112.24g | Prot: 103.47g | Carb: 309.29g.
Breakfast: Reduced Fat JIF, Ring Bologna, Double Fiber Wheat Bread, G2 Gatorade. Lunch: Fruit and Nut All Natural Granola, honey, strawberries, greek yogurt, Granny Smith Apple. Dinner: shredded cheddar cheese, greek yogurt, fat free refried beans, lettuce, salsa, corn tortilla, shredded cheddar cheese, fat free refried beans, salsa, corn tortilla. Snacks/Other: Honey Pecans, McDonald's Ice Cream Cone, G2 Gatorade. more...
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2617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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