Weigh In record (no journal entry) for 02 March 2022
|
114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
1288 kcal
|
Fat: 49.30g | Prot: 95.46g | Carb: 151.51g.
Breakfast: 2% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Cucumber (with Peel), Simply Protein Lemon Crispy Bars, Perdue Ground Chicken Breast. Dinner: Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Oven Baked Potato French Fries (from Frozen), Canadian Bacon. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Fisher Pecan Halves, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|