Weigh In record (no journal entry) for 16 June 2014
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1921 kcal
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Fat: 73.62g | Prot: 96.49g | Carb: 223.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Great Value Whole Green Beans, Steak. Dinner: Trader Joe's Panko Breaded Tilapia Fillets, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Strawberries, Blueberries, Bare Naked Vanilla Almond Crunch Granola, Apples. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes. more...
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gaining 2.3 lb a week
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