Vahid's Journal, 17 April 2011

125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 66.96g | Prot: 113.45g | Carb: 432.59g.   Breakfast: Wheat Germ, Shredded Bran Wheat Cereal (Salt and Sugar Free), Sugar, Cocoa Powder, Whole Wheat Flour, Oats, Apples, Honey , Poppy Seed , Light Cheese-Tastic Cheese Spread, Cumin , Milk (Nonfat) , Super Chunk Reduced Fat Peanut Butter, Cinnamon , Dried Fig, Flaxseed Seeds , Egg White . Lunch: Chicken Breast Tenderloins, Black Pepper Sauce, Scallions or Spring Onions, Pumpkin, Dill Cucumber Pickles, Potatoes (Flesh, Without Salt, Boiled), Green Peas, Sweet Onions, Carrots, Egg White, Chicken Breast Tenderloins, Dry Whole Wheat Pasta , Extra Virgin Olive Oil, Carrots , Cabbage , Honey , Extra Light Mayonnaise, Teriyaki Sauce , Tomatoes, Cucumber (Peeled) , Thyme (Dried) , Green Peppers . Dinner: Milk (Nonfat), Cocoa Powder, Dried Jujube , Dried Apricot, Dried Fig, Apples , Dry Roasted Almonds (Without Salt Added) , Pumpkin , Pomegranate Raspberry Real Fruit Bar, Oats , Cinnamon . Snacks/Other: Ice Cream, Cooked Beets (from Fresh), Dry Roasted Almonds (Without Salt Added) , Oatmeal Cookies (Fat Free) , Light Vanilla Ice Creams (No Added Sugar) , Coffee (Brewed From Grounds) , Apples , Oats , Bananas , Green Tea, Cocoa Powder, Coffee (with Chicory, Instant Powder) . more...

2883 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 4 hours, Showering. - 25 minutes, Sitting - 5 hours and 40 minutes, Housework - 9 hours and 55 minutes, Standing - 3 hours and 20 minutes, Resting - 20 minutes. more...