Weigh In record (no journal entry) for 02 March 2022
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2075 kcal
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Fat: 60.00g | Prot: 151.37g | Carb: 218.52g.
Breakfast: Aldi Looping, Dulano Rohschinken, Maribel Marmelade, Gutes Land Speisequark 40% Fett, Lidl Weltmeisterbrötchen . Lunch: Bodylab24 Protein-6 Pancakes. Dinner: Leichter Genuss Limette Ingwer Joghurt Drink, Havita Caesar Salat. Snacks/Other: Leibniz Pick Up! Spekulatius, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2688 kcal
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Activities & Exercise:
Sonstiges - 2 hours, Cross Training - 20 minutes, Sleeping - 7 hours and 27 minutes, Resting - 14 hours and 13 minutes. more...
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losing 3.1 lb a week
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